AMBU ALESSIA LENCIONI
Release&Relax
5Rhythms dance+Somatic tools
On Demand
ITALIANO & ENGLISH
RELEASE&RELAX (2nd cycle)
(for the 1st one, scroll down)
Se hai difficoltà con questa modalità di pagamento, contattaci su Whatsapp
If you are having difficulty with this payment method, please contact us on WhatsApp
+39 328 837 5270
WHAT YOU GET
10 Recorded classes of 1.5 hours
(10 hours valid for 5Rhythms teacher training)
5Rhythms hours accredited
Somatic tools to balance the nervous system
Session led in Eng + Ita
A practice to let go of your anxiety and stress and ignite your power, aliveness and creativity
Release: shake off stress and dissolve psychosomatic blocks
Relax: welcome balance, centering, openess , focus
FEEL
EXPRESS
LET GO
EMBRACE
BALANCE
This dance is not a therapy but it definitely is THERAPEUTIC
WHAT YOU NEED:
- PC, tablet or smartphone
- Headphones (better wireless, e.g. Bluetooth) or speakers
- A quiet space